Shake and Bake

Workouts

Sunday 3/12/23 @ 8:45 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 5:26 PM
✅
136kj
76rpm
43%
17mph
Monday 3/8/21 @ 2:41 PM
181kj
68rpm
43%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 4/10/21 @ 3:46 PM
✅
214kj
72rpm
44%
17mph
Friday 2/4/22 @ 5:14 PM
181kj
73rpm
41%
16mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 8:12 PM
✅
208kj
73rpm
44%
17mph
Thursday 12/23/21 @ 5:15 PM
79kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/12/20 @ 6:10 PM
✅
79kj
65rpm
51%
18mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/28/20 @ 4:16 PM
222kj
70rpm
46%
17mph
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 6:29 PM
213kj
74rpm
44%
17mph
Friday 4/9/21 @ 4:54 PM
159kj
0rpm
40%
15mph
30 min Dancehall Ride
Hannah Frankson
Thursday 4/15/21 @ 10:10 PM
✅
252kj
74rpm
47%
19mph
Wednesday 2/10/21 @ 4:54 PM
82kj
65rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:4 AM
✅
87kj
68rpm
51%
19mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:31 PM
176kj
76rpm
41%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 3/12/23
✅ 136 kj
Saturday 11/21/20
30 min Megan Thee Stallion Ride
Kendall Toole
181 kj
Monday 3/8/21
✅ 214 kj
Saturday 4/10/21
30 min BHM Celebration Ride
Hannah Frankson
181 kj
Friday 2/4/22
✅ 208 kj
Saturday 2/6/21
10 min Climb Ride
Alex Toussaint
79 kj
Thursday 12/23/21
✅ 79 kj
Saturday 12/12/20
30 min Hip Hop Ride
Kendall Toole
✅ 240 kj
Monday 11/15/21
222 kj
Thursday 5/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 10/26/21
✅ 239 kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 233 kj
Monday 10/25/21
213 kj
Saturday 10/23/21
30 min Dancehall Ride
Hannah Frankson
159 kj
Friday 4/9/21
✅ 252 kj
Thursday 4/15/21
10 min Climb Ride
Alex Toussaint
82 kj
Wednesday 2/10/21
✅ 87 kj
Wednesday 12/30/20
30 min Lizzo Ride
Robin Arzón
✅ 279 kj
Sunday 9/1/19
176 kj
Saturday 5/9/20