Shake and Bake
Workouts
Wednesday 3/1/23 @ 5:54 PM
kj
rpm
%
0mph
Tuesday 2/7/23 @ 10:48 AM
✅
64kj
67rpm
34%
12mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Sunday 1/26/20 @ 1:47 PM
✅
19kj
73rpm
31%
12mph
Sunday 6/13/21 @ 2:53 PM
✅
71kj
86rpm
39%
17mph
Sunday 3/27/22 @ 2:1 PM
32kj
74rpm
31%
12mph
Monday 3/21/22 @ 4:20 PM
✅
92kj
79rpm
35%
14mph
Tuesday 4/21/20 @ 11:8 PM
80kj
79rpm
33%
13mph
Monday 1/10/22 @ 5:16 PM
✅
206kj
80rpm
41%
17mph
Thursday 5/28/20 @ 4:10 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 12:2 PM
✅
96kj
82rpm
39%
17mph
Thursday 10/14/21 @ 1:43 PM
18kj
81rpm
31%
13mph
Thursday 5/6/21 @ 3:39 PM
✅
90kj
83rpm
37%
16mph
Wednesday 4/1/20 @ 11:14 AM
52kj
79rpm
31%
13mph
Wednesday 5/22/19 @ 11:17 AM
✅
113kj
80rpm
43%
18mph
Thursday 4/23/20 @ 10:43 PM
68kj
71rpm
38%
14mph
Tuesday 5/28/19 @ 11:30 AM
✅
129kj
80rpm
45%
19mph
Monday 4/6/20 @ 10:56 AM
62kj
69rpm
37%
14mph
Monday 5/6/19 @ 11:39 AM
✅
106kj
64rpm
43%
14mph
Tuesday 3/3/20 @ 11:2 AM
51kj
58rpm
32%
10mph