Shake and Bake
Workouts
Wednesday 7/26/23 @ 10:46 PM
✅
182kj
72rpm
50%
19mph
Monday 5/20/24 @ 12:39 PM
135kj
72rpm
43%
17mph
Monday 12/18/23 @ 10:39 PM
✅
195kj
73rpm
51%
20mph
Monday 1/1/24 @ 10:24 PM
157kj
79rpm
43%
18mph
Thursday 10/19/23 @ 10:14 PM
✅
181kj
71rpm
50%
19mph
Wednesday 9/6/23 @ 9:36 AM
154kj
77rpm
44%
18mph
Tuesday 8/15/23 @ 11:40 PM
✅
186kj
76rpm
48%
19mph
Monday 7/31/23 @ 9:35 AM
149kj
67rpm
49%
18mph
Tuesday 3/14/23 @ 10:9 PM
✅
181kj
78rpm
47%
19mph
Tuesday 3/7/23 @ 11:7 PM
145kj
77rpm
43%
17mph
Tuesday 1/3/23 @ 12:54 PM
✅
182kj
76rpm
47%
19mph
Wednesday 10/5/22 @ 11:12 PM
149kj
81rpm
41%
18mph
Friday 2/4/22 @ 11:58 PM
✅
180kj
76rpm
48%
19mph
Friday 3/4/22 @ 10:39 AM
136kj
74rpm
43%
17mph
Tuesday 11/2/21 @ 9:0 PM
✅
162kj
70rpm
48%
18mph
Monday 10/4/21 @ 9:16 PM
149kj
88rpm
39%
18mph
Friday 10/29/21 @ 3:43 PM
✅
240kj
71rpm
48%
18mph
Thursday 4/8/21 @ 4:37 PM
208kj
82rpm
40%
17mph
Friday 6/4/21 @ 11:16 PM
134kj
82rpm
40%
17mph
Friday 7/23/21 @ 9:39 AM
✅
147kj
82rpm
42%
17mph