Shake and Bake
Workouts
Thursday 10/12/23 @ 9:27 PM
170kj
72rpm
48%
19mph
Wednesday 11/29/23 @ 11:10 PM
✅
267kj
70rpm
52%
20mph
Thursday 10/19/23 @ 10:14 PM
181kj
71rpm
50%
19mph
Monday 10/2/23 @ 11:51 AM
✅
297kj
77rpm
57%
23mph
Monday 9/4/23 @ 11:0 PM
180kj
73rpm
49%
19mph
Wednesday 9/6/23 @ 11:12 AM
✅
257kj
85rpm
50%
22mph
Tuesday 3/28/23 @ 11:34 PM
191kj
77rpm
49%
20mph
Wednesday 3/29/23 @ 10:2 AM
✅
238kj
77rpm
52%
21mph
Friday 3/11/22 @ 6:26 PM
176kj
76rpm
47%
19mph
Friday 3/25/22 @ 8:51 PM
✅
271kj
87rpm
51%
22mph
Saturday 3/5/22 @ 9:5 PM
160kj
76rpm
45%
18mph
Sunday 3/20/22 @ 8:48 PM
✅
229kj
88rpm
47%
21mph
Monday 2/14/22 @ 4:10 PM
171kj
77rpm
45%
18mph
Thursday 3/3/22 @ 3:51 PM
✅
273kj
82rpm
53%
22mph
Sunday 1/30/22 @ 2:40 PM
176kj
78rpm
46%
19mph
Wednesday 1/26/22 @ 9:52 PM
✅
285kj
86rpm
52%
23mph
Friday 12/24/21 @ 7:11 PM
163kj
72rpm
47%
18mph
Thursday 11/18/21 @ 11:14 PM
✅
235kj
78rpm
51%
20mph
Friday 11/19/21 @ 6:39 PM
171kj
66rpm
50%
18mph
Thursday 11/11/21 @ 5:15 PM
✅
248kj
76rpm
53%
21mph
Workouts
180
kj
Monday 9/4/23
171
kj
Friday 11/19/21