Shake and Bake

Workouts

Friday 11/8/19 @ 1:9 AM
414kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 12:32 AM
✅
648kj
80rpm
54%
22mph
Saturday 5/25/19 @ 4:40 PM
634kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 9:58 PM
✅
914kj
82rpm
56%
23mph
Tuesday 7/9/19 @ 1:4 AM
615kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:42 PM
✅
878kj
76rpm
57%
23mph
Sunday 6/2/19 @ 8:15 PM
427kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 10:29 PM
✅
601kj
81rpm
52%
22mph
Saturday 5/18/19 @ 4:40 PM
594kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:37 PM
✅
885kj
85rpm
52%
22mph
Tuesday 5/7/19 @ 12:23 AM
310kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 10:39 PM
✅
421kj
88rpm
50%
22mph
Thursday 4/18/19 @ 11:27 PM
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 8:47 PM
✅
594kj
88rpm
48%
21mph
Saturday 4/6/19 @ 6:13 PM
582kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 10:6 PM
✅
802kj
86rpm
51%
22mph
Sunday 3/24/19 @ 4:41 PM
406kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 6:41 PM
✅
582kj
91rpm
47%
21mph
Tuesday 10/23/18 @ 2:9 AM
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/20/19 @ 11:41 PM
✅
565kj
89rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
414 kj
Friday 11/8/19
✅ 648 kj
Thursday 11/7/19
60 min Power Zone Ride
Matt Wilpers
634 kj
Saturday 5/25/19
✅ 914 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
615 kj
Tuesday 7/9/19
✅ 878 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Sunday 6/2/19
✅ 601 kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
594 kj
Saturday 5/18/19
✅ 885 kj
Saturday 5/18/19
30 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 5/7/19
✅ 421 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Thursday 4/18/19
✅ 594 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 4/6/19
✅ 802 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
406 kj
Sunday 3/24/19
✅ 582 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
396 kj
Tuesday 10/23/18
✅ 565 kj
Wednesday 3/20/19