Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:1 AM
✅
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Sunday 6/2/19 @ 8:15 PM
✅
427kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 1:9 AM
✅
414kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:49 PM
393kj
84rpm
43%
19mph
Tuesday 7/9/19 @ 1:4 AM
✅
615kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:5 PM
517kj
85rpm
43%
19mph
Thursday 4/18/19 @ 11:27 PM
✅
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 7:31 PM
344kj
82rpm
41%
17mph
Saturday 4/6/19 @ 6:13 PM
✅
582kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Sunday 3/24/19 @ 4:41 PM
✅
406kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
Tuesday 3/19/19 @ 11:10 PM
✅
404kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 1:3 PM
322kj
80rpm
40%
17mph
Tuesday 10/23/18 @ 2:9 AM
✅
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Saturday 12/1/18 @ 6:45 PM
✅
315kj
64rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/4/18 @ 2:14 AM
183kj
61rpm
45%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Tuesday 1/26/21
107 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Sunday 6/2/19
kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Friday 11/8/19
393 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Tuesday 7/9/19
517 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Thursday 4/18/19
344 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 4/6/19
264 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Sunday 3/24/19
331 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 3/19/19
322 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Tuesday 10/23/18
293 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 315 kj
Saturday 12/1/18
183 kj
Tuesday 12/4/18