Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:1 AM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:55 PM
✅
511kj
78rpm
51%
21mph
Wednesday 3/20/19 @ 12:21 AM
337kj
76rpm
43%
17mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
✅
518kj
75rpm
52%
21mph
Friday 1/3/20 @ 2:57 AM
260kj
80rpm
45%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
✅
377kj
80rpm
52%
22mph
Saturday 7/6/19 @ 9:34 PM
578kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 2:53 PM
✅
655kj
79rpm
50%
21mph
Monday 5/27/19 @ 3:38 PM
405kj
75rpm
48%
19mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 3:37 PM
✅
528kj
77rpm
52%
21mph
Friday 5/3/19 @ 7:26 PM
334kj
85rpm
48%
21mph
30 min Fresh Friday Ride
Denis Morton
Monday 5/6/19 @ 7:39 PM
✅
401kj
83rpm
52%
22mph
Tuesday 3/19/19 @ 2:4 AM
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 9:13 PM
✅
111kj
83rpm
48%
21mph
Monday 2/18/19 @ 2:53 PM
165kj
80rpm
43%
18mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:53 PM
✅
241kj
74rpm
54%
21mph
Monday 2/18/19 @ 2:26 PM
174kj
78rpm
45%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:22 PM
✅
255kj
81rpm
52%
22mph
Monday 10/1/18 @ 11:25 PM
440kj
83rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
✅
603kj
83rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
324 kj
Tuesday 1/26/21
✅ 511 kj
Thursday 2/6/20
45 min Rock Ride
Denis Morton
337 kj
Wednesday 3/20/19
✅ 518 kj
Thursday 3/19/20
30 min Weezer Ride
Denis Morton
260 kj
Friday 1/3/20
✅ 377 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 7/6/19
✅ 655 kj
Wednesday 1/30/19
45 min 90s Hip Hop Ride
Denis Morton
405 kj
Monday 5/27/19
✅ 528 kj
Monday 5/27/19
30 min Fresh Friday Ride
Denis Morton
334 kj
Friday 5/3/19
✅ 401 kj
Monday 5/6/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 3/19/19
✅ 111 kj
Wednesday 2/27/19
20 min 90s Pop Ride
Denis Morton
165 kj
Monday 2/18/19
✅ 241 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
174 kj
Monday 2/18/19
✅ 255 kj
Monday 2/18/19
45 min All for One Ride
All Instructors
440 kj
Monday 10/1/18
✅ 603 kj
Sunday 7/1/18