Shake and Bake

Workouts

Wednesday 2/12/20 @ 1:22 AM
โœ…
391kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/13/19 @ 8:1 PM
303kj
74rpm
43%
17mph
Tuesday 5/7/19 @ 12:23 AM
โœ…
310kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 8:51 PM
216kj
78rpm
42%
17mph
Thursday 4/18/19 @ 11:27 PM
โœ…
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 5:33 PM
304kj
82rpm
37%
16mph
Saturday 4/6/19 @ 6:13 PM
โœ…
582kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 8:54 PM
226kj
71rpm
35%
13mph
Sunday 3/24/19 @ 4:41 PM
โœ…
406kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 4:31 PM
309kj
83rpm
36%
16mph
Tuesday 3/19/19 @ 11:10 PM
โœ…
404kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 4:38 PM
323kj
88rpm
38%
17mph
Tuesday 10/23/18 @ 2:9 AM
โœ…
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 4:0 PM
297kj
88rpm
37%
17mph
Saturday 12/1/18 @ 6:45 PM
โœ…
315kj
64rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 5:38 PM
284kj
78rpm
37%
15mph
Monday 10/1/18 @ 11:25 PM
โœ…
440kj
83rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
372kj
72rpm
48%
18mph
Thursday 9/6/18 @ 11:49 PM
โœ…
382kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/5/18 @ 6:45 PM
287kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
โœ… 391 kj
Wednesday 2/12/20
303 kj
Monday 5/13/19
30 min Power Zone Ride
Matt Wilpers
โœ… 310 kj
Tuesday 5/7/19
216 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
โœ… 428 kj
Thursday 4/18/19
304 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 582 kj
Saturday 4/6/19
226 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
โœ… 406 kj
Sunday 3/24/19
309 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
โœ… 404 kj
Tuesday 3/19/19
323 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
โœ… 396 kj
Tuesday 10/23/18
297 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
โœ… 315 kj
Saturday 12/1/18
284 kj
Monday 11/26/18
45 min All for One Ride
All Instructors
โœ… 440 kj
Monday 10/1/18
372 kj
Sunday 7/1/18
45 min Power Zone Max Ride
Matt Wilpers
โœ… 382 kj
Thursday 9/6/18
287 kj
Monday 3/5/18