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Shake and Bake
cbhokie
13 🔥
Beat a_lovewell
VS
a_lovewell
NC
0
Beat cbhokie
Workouts
Next Workouts
Monday 11/11/19 @ 10:48 PM
✅
495
kj
75
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/29/21 @ 5:21 PM
57
kj
15
rpm
31
%
3
mph
Thursday 7/9/20 @ 12:44 AM
✅
371
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 10:20 AM
305
kj
84
rpm
39
%
17
mph
Thursday 4/25/19 @ 12:12 AM
✅
662
kj
79
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 6:7 PM
565
kj
82
rpm
42
%
18
mph
Tuesday 1/26/21 @ 12:1 AM
✅
324
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 6:30 PM
305
kj
82
rpm
40
%
17
mph
Tuesday 1/19/21 @ 11:57 PM
✅
324
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 6:38 PM
322
kj
86
rpm
40
%
18
mph
Thursday 1/30/20 @ 1:32 AM
✅
411
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 8:21 PM
326
kj
87
rpm
39
%
17
mph
Tuesday 7/9/19 @ 1:4 AM
✅
615
kj
85
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 7:31 PM
437
kj
81
rpm
42
%
17
mph
Wednesday 6/5/19 @ 11:52 PM
✅
605
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 5:26 PM
396
kj
81
rpm
40
%
17
mph
Thursday 5/2/19 @ 2:39 AM
✅
258
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/2/19 @ 10:40 AM
172
kj
86
rpm
36
%
16
mph
Friday 7/5/19 @ 11:3 PM
✅
517
kj
84
rpm
49
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:41 AM
226
kj
78
rpm
37
%
15
mph
Next Workouts
cbhokie
13 🔥
Beat a_lovewell
VS
a_lovewell
NC
0
Beat cbhokie
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Monday 11/11/19
57
kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Thursday 7/9/20
305
kj
Tuesday 3/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
662
kj
Thursday 4/25/19
565
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
324
kj
Tuesday 1/26/21
305
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
324
kj
Tuesday 1/19/21
322
kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
411
kj
Thursday 1/30/20
326
kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
615
kj
Tuesday 7/9/19
437
kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
605
kj
Wednesday 6/5/19
396
kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Thursday 5/2/19
172
kj
Friday 8/2/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
517
kj
Friday 7/5/19
226
kj
Thursday 7/4/19
Next Workouts