Shake and Bake

Workouts

Friday 1/4/19 @ 2:56 AM
✅
440kj
84rpm
54%
23mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/29/18 @ 5:41 PM
166kj
79rpm
38%
16mph
Friday 12/14/18 @ 4:28 AM
✅
522kj
75rpm
63%
24mph
30 min Groove Ride
Emma Lovewell
Thursday 12/13/18 @ 8:47 PM
178kj
71rpm
42%
16mph
Sunday 11/25/18 @ 3:36 AM
✅
211kj
58rpm
51%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 6/25/18 @ 9:40 PM
113kj
86rpm
36%
16mph
Sunday 7/1/18 @ 2:59 PM
✅
755kj
81rpm
60%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
296kj
80rpm
41%
17mph
Friday 1/19/18 @ 3:6 AM
✅
344kj
78rpm
51%
21mph
30 min Low Impact Ride
Emma Lovewell
Friday 2/9/18 @ 11:18 PM
163kj
79rpm
38%
16mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 440 kj
Friday 1/4/19
166 kj
Saturday 12/29/18
30 min Groove Ride
Emma Lovewell
✅ 522 kj
Friday 12/14/18
178 kj
Thursday 12/13/18
20 min Low Impact Ride
Emma Lovewell
✅ 211 kj
Sunday 11/25/18
113 kj
Monday 6/25/18
45 min All for One Ride
All Instructors
✅ 755 kj
Sunday 7/1/18
296 kj
Sunday 7/1/18
30 min Low Impact Ride
Emma Lovewell
✅ 344 kj
Friday 1/19/18
163 kj
Friday 2/9/18