Shake and Bake

Workouts

Monday 5/13/19 @ 5:56 PM
✅
726kj
84rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:26 PM
120kj
49rpm
32%
9mph
Saturday 5/18/19 @ 1:36 AM
✅
704kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:13 AM
159kj
90rpm
28%
13mph
Sunday 2/3/19 @ 9:46 PM
✅
485kj
82rpm
67%
28mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 6:33 PM
104kj
77rpm
38%
15mph
Monday 1/28/19 @ 12:45 AM
✅
424kj
83rpm
46%
19mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 2:40 AM
kj
rpm
%
0mph
Thursday 1/24/19 @ 12:16 AM
✅
278kj
92rpm
49%
23mph
20 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/1/19 @ 8:15 PM
68kj
85rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Monday 5/13/19
120 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 5/18/19
159 kj
Monday 1/7/19
20 min FTP Test Ride
Matt Wilpers
✅ 485 kj
Sunday 2/3/19
104 kj
Sunday 3/17/19
45 min Low Impact Ride
Matt Wilpers
✅ 424 kj
Monday 1/28/19
kj
Saturday 3/2/19
20 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Thursday 1/24/19
68 kj
Tuesday 1/1/19