Shake and Bake

Workouts

Monday 10/26/20 @ 12:37 PM
✅
125kj
77rpm
46%
18mph
15 min 80s Ride
Robin Arzón
Tuesday 12/7/21 @ 4:44 PM
91kj
74rpm
42%
16mph
Tuesday 5/25/21 @ 12:49 PM
✅
61kj
78rpm
33%
14mph
15 min Low Impact Ride
Bradley Rose
Wednesday 5/19/21 @ 3:5 PM
60kj
79rpm
33%
14mph
Saturday 10/17/20 @ 6:46 PM
✅
249kj
83rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 4:41 PM
158kj
75rpm
39%
15mph
Thursday 7/16/20 @ 5:15 PM
✅
220kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 7:0 PM
186kj
73rpm
43%
16mph
Sunday 5/17/20 @ 9:45 PM
✅
206kj
66rpm
44%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/21/20 @ 3:58 PM
202kj
61rpm
48%
16mph
Sunday 5/3/20 @ 8:56 PM
✅
144kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 5:59 PM
91kj
83rpm
34%
14mph
Sunday 5/3/20 @ 8:39 PM
✅
75kj
68rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 5:43 PM
68kj
73rpm
37%
14mph
Friday 4/10/20 @ 5:13 PM
✅
198kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 5:5 PM
172kj
61rpm
44%
14mph
Tuesday 4/7/20 @ 4:36 PM
✅
221kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/17/20 @ 6:39 PM
152kj
72rpm
39%
15mph
Monday 4/6/20 @ 5:44 PM
✅
119kj
84rpm
36%
16mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/14/20 @ 1:36 AM
93kj
78rpm
34%
14mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 125 kj
Monday 10/26/20
91 kj
Tuesday 12/7/21
15 min Low Impact Ride
Bradley Rose
✅ 61 kj
Tuesday 5/25/21
60 kj
Wednesday 5/19/21
30 min Hamilton Ride
Robin Arzón
✅ 249 kj
Saturday 10/17/20
158 kj
Thursday 10/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 220 kj
Thursday 7/16/20
186 kj
Friday 7/17/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 206 kj
Sunday 5/17/20
202 kj
Thursday 5/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 144 kj
Sunday 5/3/20
91 kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 5/3/20
68 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Friday 4/10/20
172 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 4/7/20
152 kj
Friday 1/17/20
20 min Beginner Ride
Alex Toussaint
✅ 119 kj
Monday 4/6/20
93 kj
Tuesday 1/14/20