Shake and Bake

Workouts

Wednesday 4/6/22 @ 11:26 AM
148kj
39rpm
100%
23mph
10 min Climb Ride
Camila Ramón
Saturday 8/17/24 @ 12:19 PM
86kj
68rpm
50%
19mph
Sunday 8/16/20 @ 1:46 PM
410kj
50rpm
77%
22mph
30 min Prince Ride
Ally & Emma
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
Thursday 1/27/22 @ 12:15 PM
288kj
38rpm
100%
23mph
20 min 70s Pop Ride
Leanne Hainsby
Sunday 3/10/24 @ 1:36 PM
132kj
84rpm
38%
17mph
Wednesday 6/23/21 @ 10:39 AM
126kj
44rpm
81%
22mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/3/24 @ 2:24 PM
64kj
86rpm
37%
17mph
Saturday 12/11/21 @ 12:52 PM
275kj
37rpm
100%
22mph
20 min Country Ride
Ally Love
Tuesday 1/23/24 @ 12:33 PM
126kj
72rpm
43%
16mph

Workouts

10 min Climb Ride
Camila Ramón
148 kj
Wednesday 4/6/22
86 kj
Saturday 8/17/24
30 min Prince Ride
Ally & Emma
410 kj
Sunday 8/16/20
172 kj
Sunday 5/26/24
20 min 70s Pop Ride
Leanne Hainsby
288 kj
Thursday 1/27/22
132 kj
Sunday 3/10/24
10 min Low Impact Ride
Kendall Toole
126 kj
Wednesday 6/23/21
64 kj
Sunday 3/3/24
20 min Country Ride
Ally Love
275 kj
Saturday 12/11/21
126 kj
Tuesday 1/23/24