Shake and Bake

Workouts

Friday 2/14/20 @ 7:59 PM
✅
280kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/29/22 @ 10:44 AM
236kj
82rpm
41%
18mph
Thursday 3/5/20 @ 12:3 AM
✅
349kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 10:20 AM
269kj
85rpm
36%
16mph
Thursday 3/11/21 @ 9:47 PM
✅
409kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:12 AM
272kj
85rpm
36%
16mph
Wednesday 1/20/21 @ 10:23 PM
✅
231kj
83rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 2/15/23 @ 11:1 AM
179kj
86rpm
35%
16mph
Friday 7/15/22 @ 3:56 PM
119kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:8 AM
✅
209kj
76rpm
43%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 280 kj
Friday 2/14/20
236 kj
Friday 7/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Thursday 3/5/20
269 kj
Wednesday 7/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Thursday 3/11/21
272 kj
Thursday 3/2/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 231 kj
Wednesday 1/20/21
179 kj
Wednesday 2/15/23
30 min Lizzo Two for One Ride
Jess & Robin
119 kj
Friday 7/15/22
✅ 209 kj
Monday 7/18/22