Shake and Bake

Workouts

Sunday 2/6/22 @ 6:48 PM
✅
74kj
81rpm
41%
18mph
10 min Low Impact Ride
Bradley Rose
Wednesday 12/1/21 @ 5:25 PM
27kj
87rpm
25%
11mph
Wednesday 8/18/21 @ 11:26 PM
✅
261kj
67rpm
67%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 12/2/21 @ 2:43 PM
91kj
75rpm
36%
14mph
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Saturday 5/29/21 @ 6:14 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Monday 6/21/21 @ 4:37 PM
✅
77kj
78rpm
37%
15mph
Wednesday 2/17/21 @ 12:22 AM
✅
341kj
76rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
Wednesday 1/6/21 @ 12:23 AM
✅
361kj
74rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:28 AM
165kj
72rpm
40%
15mph
Monday 10/12/20 @ 8:27 PM
✅
311kj
72rpm
54%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/19/20 @ 5:53 PM
146kj
59rpm
44%
14mph
Saturday 7/11/20 @ 5:37 PM
✅
195kj
87rpm
45%
20mph
20 min Pride Ride
Erik Jäger
Thursday 7/16/20 @ 10:19 PM
83kj
73rpm
35%
13mph
Sunday 3/15/20 @ 10:24 PM
✅
304kj
89rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Friday 3/6/20 @ 9:54 PM
✅
273kj
74rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 6:8 PM
132kj
69rpm
37%
13mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 74 kj
Sunday 2/6/22
27 kj
Wednesday 12/1/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 261 kj
Wednesday 8/18/21
91 kj
Thursday 12/2/21
30 min Britney Spears Ride
Cody Rigsby
✅ 331 kj
Sunday 10/3/21
155 kj
Wednesday 7/15/20
15 min 90s Ride
Cody Rigsby
kj
Saturday 5/29/21
✅ 77 kj
Monday 6/21/21
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Wednesday 2/17/21
122 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 361 kj
Wednesday 1/6/21
165 kj
Wednesday 1/6/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 311 kj
Monday 10/12/20
146 kj
Monday 10/19/20
20 min Pride Ride
Erik Jäger
✅ 195 kj
Saturday 7/11/20
83 kj
Thursday 7/16/20
30 min Together We Go Far Ride
Robin Arzón
✅ 304 kj
Sunday 3/15/20
122 kj
Tuesday 3/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 273 kj
Friday 3/6/20
132 kj
Saturday 3/7/20