Shake and Bake

Workouts

Friday 7/9/21 @ 9:3 PM
✅
135kj
86rpm
43%
19mph
15 min Low Impact Ride
Bradley Rose
Thursday 10/20/22 @ 8:36 AM
64kj
77rpm
33%
14mph
Wednesday 1/26/22 @ 10:32 PM
✅
147kj
84rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/26/22 @ 3:41 PM
90kj
76rpm
36%
14mph
Tuesday 12/28/21 @ 4:55 PM
✅
261kj
85rpm
43%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 4:6 PM
196kj
85rpm
39%
17mph
Saturday 1/1/22 @ 4:22 PM
✅
116kj
76rpm
40%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 9:43 AM
76kj
82rpm
31%
13mph
Friday 4/2/21 @ 7:55 PM
✅
515kj
81rpm
44%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 9/5/21 @ 10:27 AM
373kj
85rpm
37%
16mph
Monday 12/13/21 @ 5:18 PM
✅
135kj
84rpm
44%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 9:2 AM
90kj
84rpm
37%
16mph
Sunday 7/25/21 @ 4:45 PM
✅
544kj
78rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/5/20 @ 11:31 AM
401kj
83rpm
39%
17mph
Friday 1/17/20 @ 1:20 AM
✅
293kj
82rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 9:34 AM
203kj
77rpm
42%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
304kj
89rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
210kj
81rpm
41%
17mph
Tuesday 10/22/19 @ 9:24 PM
✅
340kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 9:6 AM
290kj
84rpm
39%
17mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 135 kj
Friday 7/9/21
64 kj
Thursday 10/20/22
20 min Low Impact Ride
Denis Morton
✅ 147 kj
Wednesday 1/26/22
90 kj
Wednesday 1/26/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 261 kj
Tuesday 12/28/21
196 kj
Friday 1/7/22
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 116 kj
Saturday 1/1/22
76 kj
Monday 1/3/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 515 kj
Friday 4/2/21
373 kj
Sunday 9/5/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 135 kj
Monday 12/13/21
90 kj
Friday 12/10/21
60 min Climb Ride
Christine D'Ercole
✅ 544 kj
Sunday 7/25/21
401 kj
Sunday 1/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Friday 1/17/20
203 kj
Wednesday 1/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 304 kj
Sunday 3/15/20
210 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Tuesday 10/22/19
290 kj
Friday 2/21/20