Shake and Bake

Workouts

Thursday 7/27/23 @ 8:57 PM
✅
261kj
66rpm
56%
19mph
30 min Mötley Crüe Ride
Sam Yo
Saturday 7/29/23 @ 12:24 PM
255kj
80rpm
44%
19mph
Tuesday 2/8/22 @ 11:24 PM
✅
361kj
53rpm
76%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 10:29 AM
257kj
78rpm
46%
19mph
Sunday 2/28/21 @ 7:31 PM
✅
339kj
76rpm
56%
21mph
30 min 80s Ride
Denis Morton
Tuesday 3/2/21 @ 11:32 AM
243kj
76rpm
45%
18mph
Tuesday 10/19/21 @ 10:24 PM
✅
378kj
60rpm
68%
22mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 10:32 AM
269kj
78rpm
47%
19mph
Saturday 5/29/21 @ 6:14 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Monday 10/4/21 @ 11:16 AM
✅
135kj
80rpm
45%
19mph
Wednesday 8/18/21 @ 11:26 PM
✅
261kj
67rpm
67%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/30/21 @ 10:28 AM
180kj
75rpm
48%
19mph
Wednesday 1/6/21 @ 12:23 AM
✅
361kj
74rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 12:31 PM
275kj
72rpm
50%
19mph
Friday 1/17/20 @ 1:20 AM
✅
293kj
82rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 PM
267kj
74rpm
48%
19mph
Saturday 7/11/20 @ 5:37 PM
✅
195kj
87rpm
45%
20mph
20 min Pride Ride
Erik Jäger
Saturday 6/27/20 @ 11:33 AM
172kj
74rpm
47%
19mph
Wednesday 8/14/19 @ 9:31 PM
181kj
86rpm
44%
19mph
20 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 10:25 AM
✅
197kj
77rpm
49%
19mph

Workouts

30 min Mötley Crüe Ride
Sam Yo
✅ 261 kj
Thursday 7/27/23
255 kj
Saturday 7/29/23
30 min Pop Ride
Cody Rigsby
✅ 361 kj
Tuesday 2/8/22
257 kj
Wednesday 2/9/22
30 min 80s Ride
Denis Morton
✅ 339 kj
Sunday 2/28/21
243 kj
Tuesday 3/2/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 378 kj
Tuesday 10/19/21
269 kj
Wednesday 10/20/21
15 min 90s Ride
Cody Rigsby
kj
Saturday 5/29/21
✅ 135 kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 261 kj
Wednesday 8/18/21
180 kj
Monday 8/30/21
30 min Pop Ride
Cody Rigsby
✅ 361 kj
Wednesday 1/6/21
275 kj
Monday 1/11/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Friday 1/17/20
267 kj
Friday 1/17/20
20 min Pride Ride
Erik Jäger
✅ 195 kj
Saturday 7/11/20
172 kj
Saturday 6/27/20
20 min Y2K Pop Ride
Cody Rigsby
181 kj
Wednesday 8/14/19
✅ 197 kj
Wednesday 8/14/19