Shake and Bake

Workouts

Saturday 10/23/21 @ 2:18 PM
✅
239kj
86rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 10:44 PM
192kj
77rpm
40%
16mph
Monday 9/13/21 @ 4:25 PM
✅
427kj
86rpm
45%
20mph
45 min 90s Ride
Denis Morton
Monday 3/16/20 @ 11:47 AM
254kj
77rpm
39%
15mph
Friday 5/14/21 @ 8:21 PM
✅
258kj
90rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/27/21 @ 3:18 AM
197kj
73rpm
42%
17mph
Wednesday 8/18/21 @ 11:26 PM
✅
261kj
67rpm
67%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
Wednesday 1/20/21 @ 10:23 PM
✅
231kj
83rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/2/21 @ 4:53 PM
204kj
84rpm
39%
17mph
Tuesday 10/6/20 @ 11:21 PM
✅
342kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
Saturday 9/7/19 @ 4:25 PM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 11:34 PM
293kj
76rpm
41%
17mph
Sunday 9/15/19 @ 12:19 AM
✅
225kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:43 AM
171kj
79rpm
38%
16mph
Friday 9/27/19 @ 4:30 PM
✅
213kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 6:42 PM
178kj
74rpm
40%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 239 kj
Saturday 10/23/21
192 kj
Saturday 8/14/21
45 min 90s Ride
Denis Morton
✅ 427 kj
Monday 9/13/21
254 kj
Monday 3/16/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 258 kj
Friday 5/14/21
197 kj
Saturday 2/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 261 kj
Wednesday 8/18/21
133 kj
Thursday 9/9/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 231 kj
Wednesday 1/20/21
204 kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 342 kj
Tuesday 10/6/20
160 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Thursday 9/10/20
184 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Saturday 9/7/19
293 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 9/15/19
171 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 9/27/19
178 kj
Thursday 4/2/20