Shake and Bake
Workouts
Thursday 1/27/22 @ 8:39 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 4:22 PM
✅
367kj
86rpm
33%
15mph
Saturday 3/18/23 @ 5:30 PM
kj
rpm
%
0mph
Tuesday 3/14/23 @ 11:20 AM
✅
162kj
79rpm
37%
15mph
Saturday 2/13/21 @ 7:4 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 6:38 PM
✅
347kj
95rpm
33%
16mph
Monday 2/8/21 @ 5:16 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 12:28 PM
✅
258kj
94rpm
33%
16mph
Tuesday 3/2/21 @ 4:48 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 12:16 PM
✅
275kj
91rpm
33%
15mph
Wednesday 1/20/21 @ 3:14 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 11:19 AM
✅
245kj
86rpm
35%
16mph
Monday 3/8/21 @ 6:45 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 11:11 AM
✅
254kj
89rpm
34%
16mph
Thursday 10/28/21 @ 4:20 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 2:25 PM
✅
351kj
92rpm
34%
16mph
Wednesday 9/1/21 @ 4:47 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 11:42 AM
✅
161kj
96rpm
32%
15mph
Monday 5/17/21 @ 6:16 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 11:11 AM
✅
279kj
91rpm
34%
16mph
Workouts
kj
Thursday 1/27/22
kj
Saturday 3/18/23
kj
Saturday 2/13/21
kj
Wednesday 1/20/21
kj
Monday 3/8/21
kj
Thursday 10/28/21
kj
Wednesday 9/1/21