Shake and Bake

Workouts

Wednesday 3/16/22 @ 4:31 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/10/21 @ 5:22 PM
✅
191kj
93rpm
35%
17mph
Monday 2/8/21 @ 5:16 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:47 AM
✅
291kj
87rpm
37%
17mph
Tuesday 3/2/21 @ 4:48 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:49 AM
✅
298kj
91rpm
35%
16mph
Wednesday 1/20/21 @ 3:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:14 AM
✅
267kj
80rpm
38%
16mph
Friday 2/12/21 @ 5:15 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 10:36 AM
✅
152kj
92rpm
32%
15mph
Wednesday 9/1/21 @ 4:47 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:8 AM
✅
147kj
95rpm
31%
15mph
Monday 5/17/21 @ 6:16 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:46 PM
✅
325kj
89rpm
38%
17mph
Wednesday 5/5/21 @ 3:2 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:54 PM
✅
319kj
90rpm
38%
17mph
Monday 3/8/21 @ 6:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:9 AM
✅
276kj
89rpm
36%
16mph
Saturday 2/13/21 @ 7:4 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:52 AM
✅
382kj
92rpm
36%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Wednesday 3/16/22
✅ 191 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/8/21
✅ 291 kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 3/2/21
✅ 298 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/20/21
✅ 267 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 2/12/21
✅ 152 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/1/21
✅ 147 kj
Wednesday 10/28/20
45 min Power Zone Ride
Denis Morton
kj
Monday 5/17/21
✅ 325 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Wednesday 5/5/21
✅ 319 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/8/21
✅ 276 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/13/21
✅ 382 kj
Sunday 2/14/21