Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:14 PM
kj
rpm
%
0mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Tuesday 3/2/21 @ 4:48 PM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Saturday 3/18/23 @ 5:30 PM
kj
rpm
%
0mph
Monday 3/27/23 @ 11:19 AM
✅
241kj
79rpm
46%
18mph
Wednesday 1/27/21 @ 8:38 PM
kj
rpm
%
0mph
Sunday 2/26/23 @ 6:49 PM
✅
390kj
94rpm
40%
19mph
Saturday 4/30/22 @ 5:54 PM
kj
rpm
%
0mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Wednesday 3/16/22 @ 4:31 PM
kj
rpm
%
0mph
Wednesday 6/23/21 @ 11:2 AM
✅
201kj
91rpm
37%
17mph
Thursday 1/27/22 @ 8:39 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Friday 2/12/21 @ 5:15 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 9:25 PM
✅
186kj
88rpm
36%
16mph
Thursday 10/28/21 @ 4:20 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 7:32 PM
✅
487kj
93rpm
39%
18mph
Saturday 7/31/21 @ 3:51 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
Workouts
kj
Wednesday 1/20/21
kj
Saturday 3/18/23
kj
Wednesday 1/27/21
kj
Saturday 4/30/22
kj
Wednesday 3/16/22
kj
Thursday 1/27/22
kj
Friday 2/12/21
kj
Thursday 10/28/21
kj
Saturday 7/31/21