Shake and Bake
Workouts
Saturday 3/18/23 @ 5:30 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 2:28 PM
✅
163kj
79rpm
37%
15mph
Saturday 4/30/22 @ 5:54 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 1:53 PM
✅
346kj
84rpm
41%
18mph
Wednesday 1/27/21 @ 8:38 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 3:2 PM
✅
346kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 3:14 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 3:2 PM
✅
349kj
82rpm
42%
18mph
Tuesday 3/2/21 @ 4:48 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 2:50 PM
✅
356kj
80rpm
42%
18mph
Tuesday 6/29/21 @ 5:45 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 1:58 PM
✅
379kj
82rpm
43%
18mph
Sunday 3/21/21 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 1:55 PM
✅
312kj
79rpm
41%
17mph
Monday 5/17/21 @ 6:16 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 1:57 PM
✅
345kj
80rpm
41%
17mph
Wednesday 5/5/21 @ 3:2 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 1:58 PM
✅
394kj
83rpm
44%
19mph
Monday 3/8/21 @ 6:45 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 2:55 PM
✅
362kj
83rpm
42%
18mph
Workouts
kj
Saturday 3/18/23
kj
Saturday 4/30/22
kj
Wednesday 1/27/21
kj
Wednesday 1/20/21
kj
Sunday 3/21/21
kj
Wednesday 5/5/21