Shake and Bake
Workouts
Wednesday 9/15/21 @ 3:49 PM
kj
rpm
%
0mph
Wednesday 5/11/22 @ 10:3 AM
✅
269kj
83rpm
44%
19mph
Saturday 4/30/22 @ 5:54 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 9:40 AM
✅
406kj
88rpm
42%
19mph
Monday 2/8/21 @ 5:16 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 11:35 AM
✅
389kj
91rpm
41%
19mph
Tuesday 3/2/21 @ 4:48 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 10:58 AM
✅
458kj
94rpm
42%
20mph
Thursday 1/27/22 @ 8:39 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
88rpm
43%
19mph
Wednesday 1/20/21 @ 3:14 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 10:40 AM
✅
401kj
83rpm
45%
19mph
Thursday 10/28/21 @ 4:20 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 10:11 AM
✅
574kj
93rpm
42%
20mph
Saturday 7/31/21 @ 3:51 PM
kj
rpm
%
0mph
Thursday 7/29/21 @ 9:55 AM
✅
544kj
87rpm
42%
19mph
Tuesday 6/29/21 @ 5:45 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 9:59 AM
✅
431kj
92rpm
42%
19mph
Monday 5/17/21 @ 6:16 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 10:3 AM
✅
435kj
89rpm
43%
19mph
Workouts
kj
Saturday 4/30/22
kj
Monday 2/8/21
kj
Thursday 1/27/22
kj
Wednesday 1/20/21
kj
Thursday 10/28/21
kj
Saturday 7/31/21