Shake and Bake
Workouts
Saturday 4/30/22 @ 5:54 PM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 9:46 PM
✅
349kj
90rpm
39%
18mph
Monday 2/8/21 @ 5:16 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 10:28 PM
✅
366kj
86rpm
41%
18mph
Tuesday 3/2/21 @ 4:48 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 10:5 PM
✅
400kj
82rpm
45%
18mph
Thursday 1/27/22 @ 8:39 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 11:24 AM
✅
620kj
86rpm
42%
18mph
Wednesday 1/20/21 @ 3:14 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:3 AM
✅
355kj
85rpm
41%
18mph
Monday 3/8/21 @ 6:45 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 11:5 PM
✅
365kj
90rpm
40%
18mph
Saturday 7/31/21 @ 3:51 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 11:23 AM
✅
507kj
84rpm
43%
19mph
Monday 5/17/21 @ 6:16 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 9:17 PM
✅
401kj
87rpm
42%
19mph
Wednesday 5/5/21 @ 3:2 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 11:46 PM
✅
350kj
83rpm
42%
18mph
Saturday 10/31/20 @ 5:26 PM
177kj
76rpm
40%
16mph
Thursday 10/29/20 @ 9:12 PM
✅
280kj
80rpm
47%
19mph
Workouts
kj
Saturday 4/30/22
kj
Thursday 1/27/22
kj
Wednesday 1/20/21
kj
Saturday 7/31/21
kj
Wednesday 5/5/21