Shake and Bake

Workouts

Friday 1/5/24 @ 3:40 PM
89kj
81rpm
33%
14mph
20 min Disney Ride
Cody Rigsby
Monday 12/4/23 @ 9:36 PM
112kj
63rpm
44%
16mph
Thursday 1/4/24 @ 9:7 PM
31kj
80rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/19/21 @ 12:21 PM
29kj
70rpm
40%
15mph
Saturday 12/23/23 @ 2:26 PM
109kj
76rpm
38%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:16 PM
125kj
68rpm
44%
16mph
Sunday 5/7/23 @ 6:35 PM
191kj
88rpm
36%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 3:50 PM
216kj
73rpm
45%
17mph
Sunday 4/9/23 @ 3:13 PM
183kj
88rpm
36%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:23 PM
218kj
67rpm
48%
17mph

Workouts

20 min Disney Ride
Cody Rigsby
89 kj
Friday 1/5/24
112 kj
Monday 12/4/23
10 min Low Impact Ride
Matt Wilpers
31 kj
Thursday 1/4/24
29 kj
Monday 7/19/21
20 min Holiday Ride
Kendall Toole
109 kj
Saturday 12/23/23
125 kj
Wednesday 12/9/20
30 min Lizzo Ride
Robin Arzón
191 kj
Sunday 5/7/23
216 kj
Wednesday 8/7/19
30 min Lizzo Two for One Ride
Jess & Robin
183 kj
Sunday 4/9/23
218 kj
Saturday 7/16/22