Shake and Bake

Workouts

Monday 1/15/24 @ 8:44 PM
βœ…
280kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/26/21 @ 2:4 PM
241kj
84rpm
35%
15mph
Monday 11/6/23 @ 11:44 AM
βœ…
163kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:58 AM
154kj
83rpm
35%
15mph
Sunday 4/9/23 @ 3:13 PM
βœ…
183kj
88rpm
36%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 2:3 PM
130kj
74rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 280 kj
Monday 1/15/24
241 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 163 kj
Monday 11/6/23
154 kj
Tuesday 3/30/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 183 kj
Sunday 4/9/23
130 kj
Sunday 7/24/22