Shake and Bake

Workouts

Wednesday 10/7/20 @ 8:35 PM
✅
102kj
41rpm
45%
11mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
Tuesday 6/1/21 @ 10:4 PM
✅
86kj
42rpm
53%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
Friday 9/18/20 @ 9:29 PM
✅
122kj
39rpm
54%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
Thursday 9/10/20 @ 7:10 PM
✅
107kj
37rpm
52%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Monday 7/27/20 @ 9:17 PM
✅
101kj
43rpm
45%
12mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Saturday 1/18/20 @ 5:30 PM
132kj
48rpm
48%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 4:58 PM
✅
170kj
78rpm
39%
15mph
Thursday 7/4/19 @ 4:23 PM
✅
260kj
48rpm
54%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Sunday 2/9/20 @ 2:5 AM
✅
86kj
45rpm
47%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 3:55 PM
59kj
76rpm
30%
12mph
Friday 2/7/20 @ 1:4 AM
✅
113kj
55rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
Monday 12/30/19 @ 6:47 PM
✅
105kj
45rpm
43%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 102 kj
Wednesday 10/7/20
56 kj
Monday 4/4/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 86 kj
Tuesday 6/1/21
54 kj
Thursday 5/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 122 kj
Friday 9/18/20
64 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 107 kj
Thursday 9/10/20
57 kj
Wednesday 9/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 101 kj
Monday 7/27/20
62 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
132 kj
Saturday 1/18/20
✅ 170 kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 260 kj
Thursday 7/4/19
125 kj
Tuesday 5/5/20
20 min Pop Ride
Cody Rigsby
✅ 86 kj
Sunday 2/9/20
59 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 113 kj
Friday 2/7/20
67 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 105 kj
Monday 12/30/19
85 kj
Tuesday 1/7/20