Shake and Bake

Workouts

Saturday 1/2/21 @ 10:1 PM
75kj
36rpm
45%
9mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 2:47 PM
✅
110kj
57rpm
40%
13mph
Friday 4/24/20 @ 11:13 PM
107kj
38rpm
46%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 3:37 PM
✅
121kj
54rpm
42%
12mph
Thursday 8/20/20 @ 6:12 PM
111kj
46rpm
46%
13mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
✅
147kj
67rpm
41%
15mph
Monday 7/27/20 @ 9:17 PM
101kj
43rpm
45%
12mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:2 PM
✅
182kj
77rpm
40%
16mph
Sunday 3/29/20 @ 12:1 AM
92kj
51rpm
47%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
244kj
76rpm
54%
21mph
Saturday 1/18/20 @ 5:30 PM
132kj
48rpm
48%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
Monday 12/30/19 @ 6:47 PM
105kj
45rpm
43%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:2 PM
✅
252kj
74rpm
47%
18mph
Thursday 7/4/19 @ 4:23 PM
260kj
48rpm
54%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
Friday 8/9/19 @ 2:51 AM
102kj
37rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 5:26 PM
✅
332kj
79rpm
50%
21mph
Sunday 5/12/19 @ 9:53 PM
161kj
51rpm
51%
15mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 6:42 PM
✅
268kj
82rpm
45%
19mph

Workouts

30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
75 kj
Saturday 1/2/21
✅ 110 kj
Saturday 1/2/21
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Friday 4/24/20
✅ 121 kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
111 kj
Thursday 8/20/20
✅ 147 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
101 kj
Monday 7/27/20
✅ 182 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
92 kj
Sunday 3/29/20
✅ 244 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
132 kj
Saturday 1/18/20
✅ 301 kj
Saturday 1/18/20
30 min Best of the Decade Ride
Cody Rigsby
105 kj
Monday 12/30/19
✅ 252 kj
Wednesday 1/1/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Thursday 7/4/19
✅ 386 kj
Saturday 8/3/19
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Friday 8/9/19
✅ 332 kj
Wednesday 8/7/19
30 min Get Lifted Ride
Ally Love
161 kj
Sunday 5/12/19
✅ 268 kj
Sunday 5/12/19