Shake and Bake

Workouts

Tuesday 11/30/21 @ 11:6 PM
70kj
52rpm
42%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 8:12 PM
✅
152kj
84rpm
41%
18mph
Tuesday 6/1/21 @ 10:4 PM
86kj
42rpm
53%
13mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 2:18 PM
✅
177kj
85rpm
44%
19mph
Wednesday 10/7/20 @ 8:35 PM
102kj
41rpm
45%
11mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 11:28 PM
✅
254kj
83rpm
44%
19mph
Friday 9/18/20 @ 9:29 PM
122kj
39rpm
54%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 2:43 PM
✅
250kj
78rpm
45%
18mph
Thursday 9/10/20 @ 7:10 PM
107kj
37rpm
52%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:29 PM
✅
251kj
83rpm
44%
19mph
Thursday 8/20/20 @ 6:12 PM
111kj
46rpm
46%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:44 PM
✅
267kj
80rpm
45%
19mph
Saturday 1/18/20 @ 5:30 PM
132kj
48rpm
48%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/18/20 @ 5:23 PM
✅
223kj
80rpm
44%
18mph
Monday 12/30/19 @ 6:47 PM
105kj
45rpm
43%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:2 PM
✅
231kj
68rpm
46%
16mph
Thursday 7/4/19 @ 4:23 PM
260kj
48rpm
54%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 9:51 PM
✅
394kj
82rpm
45%
19mph
Friday 7/19/19 @ 3:59 AM
✅
116kj
49rpm
53%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 7:21 PM
34kj
89rpm
42%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
70 kj
Tuesday 11/30/21
✅ 152 kj
Tuesday 11/30/21
20 min Mood Ride: Happy
Cody Rigsby
86 kj
Tuesday 6/1/21
✅ 177 kj
Friday 5/28/21
30 min XOXO, Cody
Cody Rigsby
102 kj
Wednesday 10/7/20
✅ 254 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Friday 9/18/20
✅ 250 kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
107 kj
Thursday 9/10/20
✅ 251 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
111 kj
Thursday 8/20/20
✅ 267 kj
Thursday 8/13/20
30 min Lady Gaga Ride
Cody Rigsby
132 kj
Saturday 1/18/20
✅ 223 kj
Saturday 7/18/20
30 min Best of the Decade Ride
Cody Rigsby
105 kj
Monday 12/30/19
✅ 231 kj
Saturday 12/28/19
45 min All for One Ride
Cycling Instructors 2019
260 kj
Thursday 7/4/19
✅ 394 kj
Friday 7/12/19
20 min Pop Ride
Cody Rigsby
✅ 116 kj
Friday 7/19/19
34 kj
Tuesday 7/16/19