Shake and Bake
Workouts
Friday 2/24/23 @ 8:52 PM
48kj
21rpm
52%
7mph
Wednesday 12/21/22 @ 8:55 PM
✅
212kj
77rpm
41%
17mph
Saturday 1/2/21 @ 10:1 PM
75kj
36rpm
45%
9mph
Thursday 2/18/21 @ 10:37 PM
✅
240kj
84rpm
42%
18mph
Friday 2/7/20 @ 1:4 AM
113kj
55rpm
42%
13mph
Wednesday 1/6/21 @ 8:21 PM
✅
226kj
84rpm
41%
17mph
Wednesday 10/7/20 @ 8:35 PM
102kj
41rpm
45%
11mph
Sunday 1/3/21 @ 12:32 AM
✅
235kj
84rpm
42%
18mph
Thursday 9/10/20 @ 7:10 PM
107kj
37rpm
52%
11mph
Saturday 1/2/21 @ 12:6 AM
✅
230kj
81rpm
42%
18mph
Friday 4/24/20 @ 11:13 PM
107kj
38rpm
46%
10mph
Thursday 12/31/20 @ 10:1 PM
✅
205kj
85rpm
38%
17mph
Saturday 1/18/20 @ 5:30 PM
132kj
48rpm
48%
13mph
Saturday 12/26/20 @ 5:40 PM
✅
222kj
81rpm
42%
17mph
Monday 5/6/19 @ 10:56 PM
156kj
47rpm
53%
15mph
Monday 6/3/19 @ 5:35 PM
✅
234kj
77rpm
45%
18mph
Saturday 7/20/19 @ 11:0 PM
✅
174kj
57rpm
49%
16mph
Monday 11/30/20 @ 10:49 PM
173kj
80rpm
38%
16mph
Monday 7/27/20 @ 9:17 PM
101kj
43rpm
45%
12mph
Tuesday 11/24/20 @ 9:30 PM
✅
186kj
82rpm
39%
16mph
Workouts
48
kj
Friday 2/24/23
75
kj
Saturday 1/2/21
107
kj
Friday 4/24/20
173
kj
Monday 11/30/20