Shake and Bake
Workouts
Tuesday 6/9/20 @ 5:46 PM
✅
72kj
83rpm
41%
17mph
Sunday 4/4/21 @ 12:52 PM
31kj
72rpm
29%
11mph
Tuesday 3/23/21 @ 9:20 PM
✅
195kj
89rpm
43%
20mph
Wednesday 3/17/21 @ 12:33 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 11:37 PM
✅
292kj
83rpm
46%
19mph
Thursday 6/13/19 @ 4:20 PM
169kj
75rpm
40%
16mph
Saturday 12/26/20 @ 4:52 PM
✅
468kj
76rpm
50%
20mph
Wednesday 12/30/20 @ 3:30 PM
227kj
75rpm
38%
15mph
Tuesday 3/24/20 @ 9:43 PM
✅
225kj
85rpm
40%
18mph
Tuesday 3/24/20 @ 8:31 PM
14kj
19rpm
34%
3mph
Sunday 11/17/19 @ 4:55 PM
✅
260kj
83rpm
43%
18mph
Friday 11/29/19 @ 9:54 PM
156kj
74rpm
38%
15mph
Tuesday 7/16/19 @ 7:22 PM
✅
351kj
82rpm
43%
18mph
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
Sunday 3/31/19 @ 9:16 PM
✅
316kj
84rpm
40%
17mph
Sunday 3/17/19 @ 12:50 PM
206kj
0rpm
0%
0mph
Thursday 11/22/18 @ 3:27 PM
✅
372kj
82rpm
43%
18mph
Friday 11/30/18 @ 7:26 PM
229kj
74rpm
38%
15mph
Monday 10/1/18 @ 8:58 PM
✅
281kj
81rpm
44%
18mph
Thursday 9/27/18 @ 1:22 PM
170kj
83rpm
36%
15mph
Workouts
227
kj
Wednesday 12/30/20
215
kj
Thursday 7/4/19
206
kj
Sunday 3/17/19