Shake and Bake

Workouts

Thursday 2/24/22 @ 2:3 PM
✅
162kj
72rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/3/22 @ 1:20 PM
108kj
76rpm
37%
15mph
Wednesday 10/7/20 @ 9:35 PM
✅
238kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 10:11 AM
132kj
63rpm
39%
13mph
Sunday 2/14/21 @ 4:47 PM
✅
408kj
78rpm
47%
19mph
45 min 2000s Ride
Kendall Toole
Sunday 2/14/21 @ 12:59 PM
272kj
73rpm
40%
16mph
Tuesday 10/27/20 @ 1:15 PM
✅
196kj
97rpm
41%
20mph
20 min Tabata Ride
Alex Toussaint
Monday 11/23/20 @ 7:0 PM
113kj
0rpm
0%
0mph
Friday 11/20/20 @ 1:29 PM
✅
271kj
84rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 1:18 PM
178kj
0rpm
0%
0mph
Thursday 11/12/20 @ 5:49 PM
✅
305kj
79rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:46 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 2:33 PM
✅
171kj
87rpm
42%
18mph
20 min HIIT Ride
Alex Toussaint
Friday 5/15/20 @ 5:5 PM
116kj
0rpm
0%
0mph
Tuesday 5/5/20 @ 8:5 PM
✅
308kj
82rpm
47%
20mph
30 min HIIT Ride
Kendall Toole
Monday 4/27/20 @ 10:30 PM
178kj
0rpm
0%
0mph
Friday 5/1/20 @ 1:58 PM
✅
274kj
84rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
174kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 1:57 PM
✅
317kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:35 PM
172kj
0rpm
0%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 162 kj
Thursday 2/24/22
108 kj
Thursday 3/3/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 238 kj
Wednesday 10/7/20
132 kj
Tuesday 4/6/21
45 min 2000s Ride
Kendall Toole
✅ 408 kj
Sunday 2/14/21
272 kj
Sunday 2/14/21
20 min Tabata Ride
Alex Toussaint
✅ 196 kj
Tuesday 10/27/20
113 kj
Monday 11/23/20
30 min The Jess King Experience
Jess King
✅ 271 kj
Friday 11/20/20
178 kj
Friday 11/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 305 kj
Thursday 11/12/20
kj
Wednesday 11/11/20
20 min HIIT Ride
Alex Toussaint
✅ 171 kj
Monday 4/13/20
116 kj
Friday 5/15/20
30 min HIIT Ride
Kendall Toole
✅ 308 kj
Tuesday 5/5/20
178 kj
Monday 4/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 274 kj
Friday 5/1/20
174 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 317 kj
Wednesday 4/22/20
172 kj
Saturday 4/25/20