Shake and Bake

Workouts

Tuesday 11/7/23 @ 9:40 PM
✅
186kj
82rpm
44%
19mph
20 min HIIT Ride
Ally Love
Friday 11/10/23 @ 6:14 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:58 PM
✅
344kj
81rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Wednesday 8/3/22 @ 4:4 PM
✅
278kj
80rpm
44%
18mph
30 min Tabata Ride
Ally Love
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 4:22 PM
✅
279kj
78rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 7:36 PM
132kj
78rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
Thursday 5/7/20 @ 12:18 PM
✅
294kj
78rpm
48%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 4:53 PM
✅
374kj
80rpm
44%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 9:43 PM
✅
225kj
85rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 5:29 PM
✅
255kj
89rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 11:35 PM
✅
185kj
83rpm
44%
19mph
20 min HIIT Ride
Ally Love
Thursday 1/24/19 @ 11:1 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Ally Love
✅ 186 kj
Tuesday 11/7/23
kj
Friday 11/10/23
45 min Turkey Burn Ride
Robin Arzón
✅ 344 kj
Thursday 11/24/22
kj
Thursday 11/24/22
30 min Tabata Ride
Ally Love
✅ 278 kj
Wednesday 8/3/22
kj
Tuesday 7/19/22
30 min Sundays with Love
Ally Love
✅ 279 kj
Thursday 10/22/20
kj
Sunday 10/18/20
20 min Feel Good Ride
Ally Love
132 kj
Friday 8/7/20
✅ 226 kj
Thursday 7/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 294 kj
Thursday 5/7/20
kj
Saturday 5/2/20
45 min Together We Ride
Robin Arzón
✅ 374 kj
Tuesday 3/31/20
kj
Saturday 3/28/20
30 min Low Impact Ride
Christine D'Ercole
✅ 225 kj
Tuesday 3/24/20
kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 255 kj
Saturday 3/21/20
kj
Sunday 3/15/20
20 min HIIT Ride
Ally Love
✅ 185 kj
Monday 1/28/19
kj
Thursday 1/24/19