Shake and Bake

Workouts

Friday 8/25/23 @ 5:24 PM
✅
294kj
68rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 8/20/23 @ 5:23 PM
261kj
76rpm
46%
19mph
Monday 4/19/21 @ 9:12 PM
✅
483kj
74rpm
52%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 11:41 AM
401kj
75rpm
47%
19mph
Tuesday 3/23/21 @ 9:40 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 12:43 PM
✅
274kj
80rpm
47%
19mph
Thursday 2/18/21 @ 10:15 PM
✅
321kj
85rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 12:47 PM
308kj
85rpm
47%
20mph
Saturday 11/14/20 @ 4:26 PM
✅
312kj
80rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 2:4 PM
264kj
79rpm
46%
19mph
Tuesday 8/25/20 @ 10:46 AM
✅
413kj
77rpm
47%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 9/25/20 @ 11:42 AM
385kj
79rpm
45%
18mph
Friday 8/21/20 @ 10:54 AM
✅
588kj
80rpm
48%
20mph
60 min Groove Ride
Cody Rigsby
Saturday 5/30/20 @ 12:12 PM
555kj
79rpm
47%
19mph
Wednesday 6/3/20 @ 9:24 PM
✅
321kj
82rpm
49%
20mph
30 min Pop Ride
Kendall Toole
Friday 6/5/20 @ 11:33 AM
305kj
83rpm
48%
20mph
Friday 4/24/20 @ 4:38 PM
✅
437kj
85rpm
45%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 1:7 PM
381kj
81rpm
44%
18mph
Thursday 4/9/20 @ 7:28 PM
417kj
81rpm
46%
19mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:58 PM
✅
463kj
82rpm
48%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 294 kj
Friday 8/25/23
261 kj
Sunday 8/20/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 483 kj
Monday 4/19/21
401 kj
Thursday 4/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
kj
Tuesday 3/23/21
✅ 274 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Thursday 2/18/21
308 kj
Friday 2/19/21
30 min Beyoncé Ride
Ally Love
✅ 312 kj
Saturday 11/14/20
264 kj
Saturday 11/21/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 413 kj
Tuesday 8/25/20
385 kj
Friday 9/25/20
60 min Groove Ride
Cody Rigsby
✅ 588 kj
Friday 8/21/20
555 kj
Saturday 5/30/20
30 min Pop Ride
Kendall Toole
✅ 321 kj
Wednesday 6/3/20
305 kj
Friday 6/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 437 kj
Friday 4/24/20
381 kj
Thursday 3/5/20
45 min 90s Ride
Cody Rigsby
417 kj
Thursday 4/9/20
✅ 463 kj
Saturday 2/22/20