Shake and Bake

Workouts

Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
198kj
60rpm
48%
15mph
Saturday 11/14/20 @ 4:26 PM
✅
312kj
80rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
214kj
61rpm
50%
16mph
Wednesday 10/7/20 @ 10:19 PM
✅
332kj
84rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 2:15 PM
161kj
58rpm
46%
14mph
Monday 9/7/20 @ 7:29 PM
✅
325kj
79rpm
50%
21mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 1:58 PM
217kj
65rpm
48%
17mph
Friday 6/26/20 @ 8:0 PM
✅
326kj
84rpm
48%
21mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 3:57 PM
309kj
76rpm
50%
20mph
Friday 6/5/20 @ 4:17 PM
✅
476kj
82rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/26/20 @ 3:23 PM
240kj
58rpm
46%
14mph
Tuesday 5/26/20 @ 9:1 PM
✅
295kj
78rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 2:34 PM
161kj
57rpm
45%
13mph
Wednesday 5/6/20 @ 8:20 PM
✅
446kj
80rpm
48%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
341kj
63rpm
50%
17mph
Saturday 4/18/20 @ 5:24 PM
✅
402kj
82rpm
45%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:59 PM
166kj
67rpm
36%
13mph
Tuesday 3/31/20 @ 10:1 AM
✅
388kj
74rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:53 PM
297kj
66rpm
45%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 317 kj
Wednesday 11/11/20
198 kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
✅ 312 kj
Saturday 11/14/20
214 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Wednesday 10/7/20
161 kj
Monday 10/12/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 325 kj
Monday 9/7/20
217 kj
Friday 9/4/20
30 min Pride: Broadway Ride
Sam Yo
✅ 326 kj
Friday 6/26/20
309 kj
Friday 6/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 476 kj
Friday 6/5/20
240 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 295 kj
Tuesday 5/26/20
161 kj
Thursday 5/28/20
45 min Together We Ride
Robin Arzón
✅ 446 kj
Wednesday 5/6/20
341 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 402 kj
Saturday 4/18/20
166 kj
Tuesday 3/31/20
45 min Intervals & Arms Ride
Ally Love
✅ 388 kj
Tuesday 3/31/20
297 kj
Monday 3/30/20