Shake and Bake

Workouts

Monday 8/9/21 @ 9:3 PM
✅
483kj
71rpm
54%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/19/22 @ 3:34 PM
209kj
71rpm
38%
14mph
Monday 1/18/21 @ 10:51 PM
✅
310kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 5:22 PM
157kj
73rpm
39%
15mph
Monday 11/16/20 @ 10:4 PM
✅
451kj
79rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 11/17/20 @ 6:20 PM
240kj
76rpm
39%
15mph
Wednesday 10/7/20 @ 10:19 PM
✅
332kj
84rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 7:40 PM
163kj
79rpm
38%
15mph
Monday 9/21/20 @ 8:59 PM
✅
314kj
77rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 5:9 PM
172kj
71rpm
42%
16mph
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 4:54 PM
180kj
71rpm
43%
16mph
Friday 7/17/20 @ 7:44 PM
✅
470kj
81rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 5:56 PM
221kj
70rpm
39%
15mph
Tuesday 5/5/20 @ 6:0 PM
✅
305kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:26 PM
177kj
68rpm
44%
16mph
Monday 3/30/20 @ 9:59 AM
✅
384kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 6:36 PM
231kj
76rpm
38%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 483 kj
Monday 8/9/21
209 kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Monday 1/18/21
157 kj
Saturday 1/9/21
45 min Pop Ride
Cody Rigsby
✅ 451 kj
Monday 11/16/20
240 kj
Tuesday 11/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Wednesday 10/7/20
163 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Monday 9/21/20
172 kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Monday 9/14/20
180 kj
Thursday 9/10/20
45 min Pop Ride
Cody Rigsby
✅ 470 kj
Friday 7/17/20
221 kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Tuesday 5/5/20
177 kj
Monday 3/30/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 384 kj
Monday 3/30/20
231 kj
Sunday 4/5/20