Shake and Bake

Workouts

Thursday 8/19/21 @ 7:17 PM
488kj
72rpm
53%
21mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 12/6/22 @ 7:37 PM
235kj
57rpm
44%
14mph
Friday 5/21/21 @ 8:12 PM
466kj
81rpm
48%
20mph
45 min 2000s Ride
Kendall Toole
Wednesday 8/10/22 @ 7:52 PM
277kj
71rpm
42%
16mph
Wednesday 6/16/21 @ 7:36 PM
485kj
78rpm
50%
21mph
45 min 2010s Ride
Leanne Hainsby
Friday 2/26/21 @ 8:37 PM
377kj
73rpm
47%
18mph
Tuesday 5/18/21 @ 8:23 PM
319kj
75rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 1:13 PM
251kj
69rpm
50%
18mph
Wednesday 4/14/21 @ 10:29 PM
332kj
77rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 10:55 PM
193kj
67rpm
45%
16mph
Thursday 4/8/21 @ 9:16 PM
484kj
80rpm
50%
20mph
45 min Pop Ride
Kendall Toole
Friday 4/2/21 @ 7:38 PM
343kj
75rpm
45%
18mph
Tuesday 4/6/21 @ 8:59 PM
481kj
77rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 2:11 PM
321kj
69rpm
46%
17mph
Tuesday 2/2/21 @ 10:22 PM
307kj
85rpm
46%
20mph
30 min Pop Ride
Leanne Hainsby
Tuesday 2/2/21 @ 11:13 PM
181kj
72rpm
41%
16mph
Monday 1/18/21 @ 10:51 PM
310kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 5:11 PM
228kj
69rpm
47%
17mph
Tuesday 11/17/20 @ 9:37 PM
302kj
85rpm
46%
20mph
30 min 2000s Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 10:1 PM
201kj
74rpm
43%
17mph

Workouts

45 min Intervals & Arms Ride
Ally Love
488 kj
Thursday 8/19/21
235 kj
Tuesday 12/6/22
45 min 2000s Ride
Kendall Toole
466 kj
Friday 5/21/21
277 kj
Wednesday 8/10/22
45 min 2010s Ride
Leanne Hainsby
485 kj
Wednesday 6/16/21
377 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
319 kj
Tuesday 5/18/21
251 kj
Wednesday 5/12/21
30 min Pop Ride
Cody Rigsby
332 kj
Wednesday 4/14/21
193 kj
Wednesday 4/14/21
45 min Pop Ride
Kendall Toole
484 kj
Thursday 4/8/21
343 kj
Friday 4/2/21
45 min Pop Ride
Cody Rigsby
481 kj
Tuesday 4/6/21
321 kj
Saturday 1/16/21
30 min Pop Ride
Leanne Hainsby
307 kj
Tuesday 2/2/21
181 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
310 kj
Monday 1/18/21
228 kj
Wednesday 1/6/21
30 min 2000s Ride
Tunde Oyeneyin
302 kj
Tuesday 11/17/20
201 kj
Tuesday 11/10/20