Shake and Bake

Workouts

Monday 5/15/23 @ 8:0 PM
201kj
77rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 4:13 PM
✅
265kj
75rpm
47%
19mph
Thursday 7/1/21 @ 12:6 PM
✅
330kj
77rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 1:27 PM
246kj
78rpm
45%
18mph
Thursday 4/8/21 @ 9:16 PM
✅
484kj
80rpm
50%
20mph
45 min Pop Ride
Kendall Toole
Monday 3/29/21 @ 12:50 PM
368kj
79rpm
44%
18mph
Monday 1/18/21 @ 10:51 PM
✅
310kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 2:44 PM
240kj
78rpm
44%
18mph
Saturday 11/14/20 @ 4:26 PM
✅
312kj
80rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:14 PM
296kj
79rpm
49%
20mph
Wednesday 10/7/20 @ 10:19 PM
✅
332kj
84rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 1:23 PM
249kj
80rpm
45%
18mph
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
247kj
77rpm
46%
18mph
Tuesday 8/25/20 @ 10:46 AM
✅
413kj
77rpm
47%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 9/9/20 @ 1:23 PM
277kj
61rpm
43%
14mph
Wednesday 6/3/20 @ 9:24 PM
✅
321kj
82rpm
49%
20mph
30 min Pop Ride
Kendall Toole
Friday 8/21/20 @ 1:19 PM
275kj
80rpm
47%
19mph
Wednesday 5/6/20 @ 8:20 PM
✅
446kj
80rpm
48%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
381kj
77rpm
46%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
201 kj
Monday 5/15/23
✅ 265 kj
Saturday 3/11/23
30 min Pop Ride
Cody Rigsby
✅ 330 kj
Thursday 7/1/21
246 kj
Friday 7/2/21
45 min Pop Ride
Kendall Toole
✅ 484 kj
Thursday 4/8/21
368 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Monday 1/18/21
240 kj
Thursday 1/7/21
30 min Beyoncé Ride
Ally Love
✅ 312 kj
Saturday 11/14/20
296 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Wednesday 10/7/20
249 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 319 kj
Monday 9/14/20
247 kj
Thursday 9/10/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 413 kj
Tuesday 8/25/20
277 kj
Wednesday 9/9/20
30 min Pop Ride
Kendall Toole
✅ 321 kj
Wednesday 6/3/20
275 kj
Friday 8/21/20
45 min Together We Ride
Robin Arzón
✅ 446 kj
Wednesday 5/6/20
381 kj
Saturday 3/28/20