Shake and Bake

Workouts

Monday 7/6/20 @ 10:13 PM
✅
307kj
89rpm
45%
20mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 12:15 PM
177kj
88rpm
36%
16mph
Monday 3/30/20 @ 9:59 AM
✅
384kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:16 PM
248kj
82rpm
37%
16mph
Wednesday 5/6/20 @ 8:20 PM
✅
446kj
80rpm
48%
20mph
45 min Together We Ride
Robin Arzón
Tuesday 5/12/20 @ 12:39 PM
296kj
77rpm
41%
17mph
Friday 4/3/20 @ 9:57 AM
✅
401kj
79rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 12:47 PM
252kj
77rpm
39%
16mph
Tuesday 3/31/20 @ 10:1 AM
✅
388kj
74rpm
47%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/20/20 @ 12:45 PM
255kj
71rpm
40%
15mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 307 kj
Monday 7/6/20
177 kj
Saturday 6/27/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 384 kj
Monday 3/30/20
248 kj
Wednesday 5/27/20
45 min Together We Ride
Robin Arzón
✅ 446 kj
Wednesday 5/6/20
296 kj
Tuesday 5/12/20
45 min Pop Ride
Cody Rigsby
✅ 401 kj
Friday 4/3/20
252 kj
Monday 5/4/20
45 min Intervals & Arms Ride
Ally Love
✅ 388 kj
Tuesday 3/31/20
255 kj
Monday 4/20/20