Shake and Bake

Workouts

Monday 7/17/23 @ 7:25 PM
268kj
70rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Monday 7/10/23 @ 4:49 PM
✅
352kj
74rpm
55%
22mph
Thursday 6/22/23 @ 9:19 PM
273kj
70rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 6/24/23 @ 1:24 PM
✅
343kj
75rpm
52%
21mph
Wednesday 8/18/21 @ 9:54 PM
✅
516kj
77rpm
53%
21mph
45 min Pop Ride
Hannah Frankson
Sunday 8/15/21 @ 1:38 PM
488kj
81rpm
49%
20mph
Wednesday 4/14/21 @ 10:29 PM
✅
332kj
77rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 6:7 PM
306kj
79rpm
49%
20mph
Thursday 4/8/21 @ 9:16 PM
✅
484kj
80rpm
50%
20mph
45 min Pop Ride
Kendall Toole
Friday 4/2/21 @ 6:16 PM
476kj
82rpm
48%
20mph
Thursday 2/18/21 @ 10:15 PM
✅
321kj
85rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 9:52 PM
307kj
86rpm
46%
20mph
Monday 1/18/21 @ 10:51 PM
310kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 1:19 PM
✅
314kj
80rpm
49%
20mph
Friday 1/8/21 @ 10:8 PM
321kj
74rpm
52%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Friday 1/1/21 @ 10:21 PM
✅
324kj
76rpm
52%
20mph
Monday 9/14/20 @ 9:34 PM
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Saturday 3/28/20 @ 3:35 PM
416kj
84rpm
45%
19mph
45 min Pop Ride
Leanne Hainsby
Sunday 5/10/20 @ 1:47 PM
✅
468kj
85rpm
46%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
268 kj
Monday 7/17/23
✅ 352 kj
Monday 7/10/23
30 min Pop Ride
Cody Rigsby
273 kj
Thursday 6/22/23
✅ 343 kj
Saturday 6/24/23
45 min Pop Ride
Hannah Frankson
✅ 516 kj
Wednesday 8/18/21
488 kj
Sunday 8/15/21
30 min Pop Ride
Cody Rigsby
✅ 332 kj
Wednesday 4/14/21
306 kj
Friday 4/16/21
45 min Pop Ride
Kendall Toole
✅ 484 kj
Thursday 4/8/21
476 kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Thursday 2/18/21
307 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
310 kj
Monday 1/18/21
✅ 314 kj
Thursday 1/7/21
30 min Best of 2020 Ride
Hannah Frankson
321 kj
Friday 1/8/21
✅ 324 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
319 kj
Monday 9/14/20
✅ 327 kj
Thursday 9/10/20
45 min Pop Ride
Leanne Hainsby
416 kj
Saturday 3/28/20
✅ 468 kj
Sunday 5/10/20