Shake and Bake

Workouts

Sunday 11/12/23 @ 2:21 AM
✅
517kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/3/24 @ 2:20 PM
389kj
93rpm
40%
18mph
Wednesday 12/27/23 @ 1:44 AM
✅
455kj
95rpm
42%
20mph
45 min Boxing Day Ride
Hannah Frankson
Tuesday 1/2/24 @ 2:46 PM
410kj
85rpm
43%
19mph
Wednesday 5/3/23 @ 9:12 PM
✅
473kj
94rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 12/14/23 @ 2:31 PM
378kj
89rpm
40%
18mph
Monday 10/2/23 @ 7:53 PM
✅
644kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:56 AM
626kj
90rpm
44%
20mph
Thursday 10/26/23 @ 10:25 PM
✅
102kj
93rpm
43%
20mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 10/24/23 @ 1:41 PM
101kj
87rpm
44%
20mph
Wednesday 8/16/23 @ 10:52 PM
✅
470kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 4:8 PM
421kj
91rpm
43%
19mph
Wednesday 9/27/23 @ 6:53 PM
✅
317kj
96rpm
42%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 9/28/23 @ 2:7 PM
301kj
87rpm
44%
20mph
Tuesday 9/19/23 @ 3:53 PM
✅
339kj
92rpm
44%
21mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 9/1/23 @ 1:53 PM
254kj
84rpm
42%
18mph
Saturday 7/1/23 @ 8:1 PM
✅
491kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 12:19 PM
468kj
99rpm
42%
20mph
Friday 6/30/23 @ 7:27 PM
✅
484kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/12/20 @ 8:6 PM
432kj
82rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 11/12/23
389 kj
Wednesday 1/3/24
45 min Boxing Day Ride
Hannah Frankson
✅ 455 kj
Wednesday 12/27/23
410 kj
Tuesday 1/2/24
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 473 kj
Wednesday 5/3/23
378 kj
Thursday 12/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Monday 10/2/23
626 kj
Saturday 9/30/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 102 kj
Thursday 10/26/23
101 kj
Tuesday 10/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Wednesday 8/16/23
421 kj
Saturday 5/6/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 317 kj
Wednesday 9/27/23
301 kj
Thursday 9/28/23
30 min Sweat Steady: Low Impact Ride
Jess King
✅ 339 kj
Tuesday 9/19/23
254 kj
Friday 9/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 7/1/23
468 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Friday 6/30/23
432 kj
Wednesday 2/12/20