Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:24 PM
✅
324kj
94rpm
43%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 1:48 AM
143kj
86rpm
33%
15mph
Saturday 11/18/23 @ 2:23 AM
✅
534kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:1 PM
214kj
85rpm
32%
14mph
Sunday 11/12/23 @ 2:21 AM
✅
517kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 2:55 PM
221kj
86rpm
33%
15mph
Thursday 7/13/23 @ 8:18 PM
✅
329kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/19/23 @ 3:7 AM
122kj
83rpm
31%
14mph
Monday 9/11/23 @ 8:59 PM
✅
655kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:39 PM
285kj
76rpm
36%
15mph
Wednesday 7/26/23 @ 8:32 PM
✅
513kj
95rpm
44%
21mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 8:43 PM
235kj
85rpm
34%
15mph
Saturday 7/1/23 @ 8:1 PM
✅
491kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:48 PM
226kj
79rpm
36%
15mph
Friday 6/30/23 @ 7:27 PM
✅
484kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 6:28 PM
217kj
81rpm
35%
15mph
Thursday 6/29/23 @ 6:42 PM
✅
645kj
94rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
Tuesday 5/9/23 @ 6:20 PM
✅
105kj
99rpm
40%
20mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 4/30/23 @ 4:40 PM
23kj
76rpm
26%
10mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 324 kj
Tuesday 1/16/24
143 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Saturday 11/18/23
214 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 11/12/23
221 kj
Sunday 2/5/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 329 kj
Thursday 7/13/23
122 kj
Tuesday 9/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Monday 9/11/23
285 kj
Wednesday 1/12/22
45 min Power Zone Ride
Ben Alldis
✅ 513 kj
Wednesday 7/26/23
235 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 7/1/23
226 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Friday 6/30/23
217 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Thursday 6/29/23
287 kj
Sunday 2/14/21
Extra 10: Low Impact Ride
Matt Wilpers
✅ 105 kj
Tuesday 5/9/23
23 kj
Sunday 4/30/23