Shake and Bake

Workouts

Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Wednesday 2/20/19 @ 12:40 AM
78kj
74rpm
34%
13mph
20 min Beginner Ride
Ally Love
Sunday 12/9/18 @ 5:22 PM
61kj
72rpm
32%
12mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
167 kj
Monday 4/1/19
159 kj
Sunday 7/21/19
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
199 kj
Sunday 7/7/19
20 min Beginner Ride
Ally Love
78 kj
Wednesday 2/20/19
61 kj
Sunday 12/9/18