Shake and Bake

Workouts

Wednesday 7/3/19 @ 11:5 PM
253kj
74rpm
40%
15mph
45 min 80s Ride
Denis Morton
Thursday 7/11/19 @ 10:6 PM
✅
647kj
75rpm
58%
23mph
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph
Monday 5/6/19 @ 10:15 PM
182kj
72rpm
42%
16mph
30 min 80s Ride
Denis Morton
Monday 5/6/19 @ 11:14 PM
✅
315kj
77rpm
50%
20mph
Wednesday 3/27/19 @ 10:28 PM
150kj
75rpm
37%
15mph
30 min Country Ride
Hannah Corbin
Sunday 3/24/19 @ 2:52 PM
✅
275kj
72rpm
49%
19mph
Tuesday 3/26/19 @ 10:10 PM
155kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/27/19 @ 10:8 AM
✅
273kj
73rpm
49%
19mph
Thursday 3/21/19 @ 10:8 PM
227kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 1:56 PM
✅
512kj
78rpm
52%
21mph
Wednesday 2/20/19 @ 12:40 AM
78kj
74rpm
34%
13mph
20 min Beginner Ride
Ally Love
Tuesday 1/29/19 @ 12:6 AM
✅
129kj
78rpm
40%
16mph

Workouts

45 min 80s Ride
Denis Morton
253 kj
Wednesday 7/3/19
✅ 647 kj
Thursday 7/11/19
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
✅ 642 kj
Monday 7/8/19
30 min 80s Ride
Denis Morton
182 kj
Monday 5/6/19
✅ 315 kj
Monday 5/6/19
30 min Country Ride
Hannah Corbin
150 kj
Wednesday 3/27/19
✅ 275 kj
Sunday 3/24/19
30 min Queen Rock Ride
Denis Morton
155 kj
Tuesday 3/26/19
✅ 273 kj
Wednesday 3/27/19
45 min All for One Ride
All Instructors
227 kj
Thursday 3/21/19
✅ 512 kj
Sunday 3/24/19
20 min Beginner Ride
Ally Love
78 kj
Wednesday 2/20/19
✅ 129 kj
Tuesday 1/29/19