Shake and Bake

Workouts

Tuesday 9/6/22 @ 9:54 AM
157kj
66rpm
42%
15mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 4:44 PM
✅
303kj
86rpm
46%
20mph
Tuesday 3/26/19 @ 10:10 PM
155kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:53 PM
✅
248kj
83rpm
42%
18mph
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
Monday 7/1/19 @ 10:34 PM
167kj
73rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 7:1 PM
✅
255kj
83rpm
44%
19mph
Wednesday 5/1/19 @ 10:37 PM
179kj
70rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Monday 4/29/19 @ 3:3 PM
✅
302kj
81rpm
47%
20mph
Friday 2/22/19 @ 11:17 PM
93kj
74rpm
37%
14mph
20 min Beginner Ride
Jennifer Jacobs
Saturday 1/19/19 @ 4:21 PM
✅
146kj
77rpm
43%
18mph
Thursday 2/21/19 @ 11:53 PM
84kj
79rpm
33%
14mph
20 min Beginner Ride
Matt Wilpers
Saturday 1/12/19 @ 4:13 PM
✅
99kj
86rpm
33%
15mph
Wednesday 2/20/19 @ 12:40 AM
78kj
74rpm
34%
13mph
20 min Beginner Ride
Ally Love
Friday 1/11/19 @ 2:28 AM
✅
89kj
78rpm
34%
14mph

Workouts

30 min Cher Ride
Ally Love
157 kj
Tuesday 9/6/22
✅ 303 kj
Tuesday 6/18/19
30 min Queen Rock Ride
Denis Morton
155 kj
Tuesday 3/26/19
✅ 248 kj
Thursday 1/14/21
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
✅ 409 kj
Thursday 7/4/19
30 min Madonna Ride
Robin Arzón
167 kj
Monday 7/1/19
✅ 255 kj
Sunday 6/30/19
30 min Get Lifted Ride
Ally Love
179 kj
Wednesday 5/1/19
✅ 302 kj
Monday 4/29/19
20 min Beginner Ride
Jennifer Jacobs
93 kj
Friday 2/22/19
✅ 146 kj
Saturday 1/19/19
20 min Beginner Ride
Matt Wilpers
84 kj
Thursday 2/21/19
✅ 99 kj
Saturday 1/12/19
20 min Beginner Ride
Ally Love
78 kj
Wednesday 2/20/19
✅ 89 kj
Friday 1/11/19