Shake and Bake

Workouts

Monday 3/21/22 @ 9:50 AM
149kj
71rpm
39%
15mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:25 PM
✅
207kj
81rpm
41%
17mph
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph
Tuesday 3/26/19 @ 10:10 PM
✅
155kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/29/18 @ 1:9 PM
153kj
72rpm
39%
15mph
Monday 3/25/19 @ 10:21 PM
✅
158kj
70rpm
40%
15mph
30 min 70s Ride
Denis Morton
Monday 8/13/18 @ 3:9 PM
151kj
72rpm
39%
15mph
Saturday 3/23/19 @ 2:36 PM
159kj
71rpm
40%
15mph
30 min 80s Ride
Alex Toussaint
Monday 1/14/19 @ 1:35 PM
✅
175kj
77rpm
40%
16mph
Wednesday 3/20/19 @ 10:32 PM
114kj
81rpm
38%
16mph
20 min FTP Test Ride
Denis Morton
Friday 2/22/19 @ 3:28 PM
✅
175kj
76rpm
47%
19mph
Thursday 2/28/19 @ 11:45 PM
149kj
78rpm
37%
15mph
30 min 80s Ride
Alex Toussaint
Tuesday 9/4/18 @ 5:48 PM
✅
161kj
72rpm
41%
15mph
Tuesday 2/26/19 @ 11:38 PM
134kj
77rpm
36%
14mph
30 min 80s Ride
Denis Morton
Wednesday 9/5/18 @ 2:33 PM
✅
158kj
76rpm
38%
15mph

Workouts

30 min 80s Ride
Denis Morton
149 kj
Monday 3/21/22
✅ 207 kj
Monday 8/16/21
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
✅ 296 kj
Tuesday 7/9/19
30 min Queen Rock Ride
Denis Morton
✅ 155 kj
Tuesday 3/26/19
153 kj
Thursday 11/29/18
30 min 70s Ride
Denis Morton
✅ 158 kj
Monday 3/25/19
151 kj
Monday 8/13/18
30 min 80s Ride
Alex Toussaint
159 kj
Saturday 3/23/19
✅ 175 kj
Monday 1/14/19
20 min FTP Test Ride
Denis Morton
114 kj
Wednesday 3/20/19
✅ 175 kj
Friday 2/22/19
30 min 80s Ride
Alex Toussaint
149 kj
Thursday 2/28/19
✅ 161 kj
Tuesday 9/4/18
30 min 80s Ride
Denis Morton
134 kj
Tuesday 2/26/19
✅ 158 kj
Wednesday 9/5/18