Shake and Bake

Workouts

Tuesday 4/9/19 @ 10:25 PM
✅
199kj
67rpm
46%
16mph
30 min 80s Pop Ride
Cody Rigsby
Monday 3/4/19 @ 11:8 PM
150kj
59rpm
44%
14mph
Tuesday 3/26/19 @ 10:10 PM
✅
155kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 2:18 PM
75kj
68rpm
30%
11mph
Thursday 3/21/19 @ 10:8 PM
✅
227kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:54 PM
129kj
72rpm
29%
11mph
Friday 3/1/19 @ 10:21 PM
✅
140kj
76rpm
36%
14mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 12:35 PM
83kj
68rpm
31%
11mph

Workouts

30 min 80s Pop Ride
Cody Rigsby
✅ 199 kj
Tuesday 4/9/19
150 kj
Monday 3/4/19
30 min Queen Rock Ride
Denis Morton
✅ 155 kj
Tuesday 3/26/19
75 kj
Sunday 11/11/18
45 min All for One Ride
All Instructors
✅ 227 kj
Thursday 3/21/19
129 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
✅ 140 kj
Friday 3/1/19
83 kj
Friday 6/8/18