Shake and Bake

Workouts

Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 1:7 AM
✅
222kj
78rpm
43%
17mph
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:59 PM
✅
362kj
78rpm
45%
18mph
Wednesday 5/1/19 @ 10:37 PM
179kj
70rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Monday 4/29/19 @ 2:21 AM
✅
232kj
76rpm
44%
18mph
Tuesday 3/26/19 @ 10:10 PM
155kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 12:25 AM
✅
182kj
78rpm
39%
16mph
Thursday 3/21/19 @ 10:8 PM
227kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:55 AM
✅
336kj
75rpm
44%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
167 kj
Monday 4/1/19
✅ 222 kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
✅ 362 kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
179 kj
Wednesday 5/1/19
✅ 232 kj
Monday 4/29/19
30 min Queen Rock Ride
Denis Morton
155 kj
Tuesday 3/26/19
✅ 182 kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
227 kj
Thursday 3/21/19
✅ 336 kj
Thursday 1/10/19