Shake and Bake

Workouts

Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/27/20 @ 7:0 PM
✅
291kj
75rpm
49%
20mph
Friday 7/5/19 @ 11:29 PM
272kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 9:38 PM
✅
342kj
79rpm
43%
18mph
Monday 7/1/19 @ 10:34 PM
167kj
73rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:21 PM
✅
202kj
83rpm
39%
17mph
Tuesday 3/26/19 @ 10:10 PM
155kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 1/13/19 @ 1:22 AM
✅
175kj
67rpm
42%
15mph
Thursday 3/21/19 @ 10:8 PM
227kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Saturday 1/12/19 @ 2:7 AM
✅
314kj
70rpm
45%
17mph
Saturday 3/9/19 @ 1:0 AM
165kj
73rpm
40%
15mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 5:42 PM
✅
225kj
73rpm
45%
18mph
Friday 3/1/19 @ 10:21 PM
140kj
76rpm
36%
14mph
30 min Pride Ride
Denis Morton
Sunday 12/16/18 @ 7:52 PM
✅
197kj
81rpm
39%
17mph
Wednesday 2/20/19 @ 12:40 AM
78kj
74rpm
34%
13mph
20 min Beginner Ride
Ally Love
Tuesday 12/11/18 @ 12:7 AM
✅
99kj
70rpm
38%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
167 kj
Monday 4/1/19
✅ 291 kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
✅ 342 kj
Wednesday 7/31/19
30 min Madonna Ride
Robin Arzón
167 kj
Monday 7/1/19
✅ 202 kj
Sunday 6/30/19
30 min Queen Rock Ride
Denis Morton
155 kj
Tuesday 3/26/19
✅ 175 kj
Sunday 1/13/19
45 min All for One Ride
All Instructors
227 kj
Thursday 3/21/19
✅ 314 kj
Saturday 1/12/19
30 min Women's History Ride
Robin Arzón
165 kj
Saturday 3/9/19
✅ 225 kj
Sunday 3/10/19
30 min Pride Ride
Denis Morton
140 kj
Friday 3/1/19
✅ 197 kj
Sunday 12/16/18
20 min Beginner Ride
Ally Love
78 kj
Wednesday 2/20/19
✅ 99 kj
Tuesday 12/11/18