Shake and Bake

Workouts

Thursday 3/3/22 @ 11:4 AM
102kj
61rpm
43%
14mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
✅
104kj
66rpm
43%
15mph
Friday 7/5/19 @ 11:29 PM
✅
272kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 4:1 PM
208kj
66rpm
40%
14mph
Monday 4/1/19 @ 10:44 PM
✅
167kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/16/19 @ 9:53 PM
155kj
66rpm
42%
15mph
Thursday 3/21/19 @ 10:8 PM
227kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 4:28 PM
✅
257kj
67rpm
43%
16mph
Friday 3/1/19 @ 10:21 PM
✅
140kj
76rpm
36%
14mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:34 AM
133kj
65rpm
38%
14mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
102 kj
Thursday 3/3/22
✅ 104 kj
Thursday 2/3/22
45 min All for One Ride
Cycling Instructors 2019
✅ 272 kj
Friday 7/5/19
208 kj
Saturday 7/6/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 167 kj
Monday 4/1/19
155 kj
Wednesday 1/16/19
45 min All for One Ride
All Instructors
227 kj
Thursday 3/21/19
✅ 257 kj
Monday 7/2/18
30 min Pride Ride
Denis Morton
✅ 140 kj
Friday 3/1/19
133 kj
Wednesday 6/6/18